4 habits that affect your mental health

Many people engage in activities that negatively impair their mental health but they are unaware that the state of their mental health has degraded. Here are some of your habits that might be affecting your mental health without your knowledge.

Poor sleep habits

Many people don’t get enough sleep which affects different aspects of their health including their mental health.

When you are sleep deprived, it affects your mood and makes it challenging for you to manage stressors. According to recent research, lack of sleep has been linked to the cause of mental health problems like chronic anxiety, depression, and other diseases.


If you love spending time alone, it might not be too good for your mental health. It is important to have some people around you that you converse with.

Even if you don’t like having people around, you need to create little time for this. When you are always isolated, it might be impossible for you to relax mentally and physically.

Lack of exercise/physical activity

When it comes to physical activity, it doesn’t just affect your physical health alone, it can also boost your mental health.

If you don’t exercise regularly, you are likely to develop mental illnesses like depression, anxiety, etc. Additionally, you might not be able to produce endorphins which help to put you in a great mood.


Many people are unaware that when you procrastinate, it can affect your mental health. Procrastination increases stress levels in the long run and it makes the individual feel less of themselves.

Additionally, it can reduce confidence and energy levels, which would make the person less eager to do productive things.

Apart from these habits, there are others like poor posture, disorganization, lack of gratitude, venting, etc. When you realize that your mental health is not in a good shape, it is best to see a mental health counselor for help.

5 tips to improve your mental health

The state of your mental health can determine if you feel positive or negative. It also decides if you’ll be able to leverage on what life brings or not. Therefore, if you feel out of place with the state of your mental health, you can apply some of these tips to get it back on track.

Network with other people

When you maintain good relationships with other individuals, it can be positive for your mental health. First, it would give you a good sense of belonging and it would improve your self-worth.

Additionally, networking allows you to hear positive experiences from other people, and you will also get the chance to share yours. If you are looking for a solid support system that will provide emotional support, you can get it from networking with people.

Practice gratitude

Another way to boost your mental health is to show gratitude. You can begin by writing down the things you are grateful for.

When you practice this daily, you will realize that there are so many things going on in your life that you are not aware of. This will help you recognize some ongoing positive things and appreciate them more.

Give to people

Another way to improve your mental wellbeing is to practice giving. When you give to people, it creates a feeling of positivity and fulfillment. This habit imbues a sense of purpose and self-worth. Additionally, it is another chance to connect with people.

When it comes to giving, you don’t have to wait till you have too much. However, all you need do is give the little you can. You will be surprised that it will meet people’s needs.

Learn new skills

When you learn new skills it can enhance your well-being. It helps you build grit, self-confidence and a sense of purpose. These new skills will improve the quality of your life and help you make new connections.

Sleep regularly

Getting enough night’s rest is quintessential to improving your mental wellbeing. Researchers have advised that everyone should get between 7-8 hours of sleep each night, as this habit has untold benefits.


Self-destructive habits are behaviors that have the tendency to harm the individual and those around them. Over the years, these bad habits develop to be a part of the individual and it often ends negatively.

For people who are moody or slightly depressed, one common habit they have is abusing drugs or alcohol. They have swallowed the faux belief that these substances come in handy when you are depressed or feeling sad. In the mid-term and long-term, they will have physical health and mental health problems.

Also, asides taking substances, these same people would prefer to keep to themselves rather than speak with other people. They prefer self-isolation to mingling with people, without being aware that this affects their mental health as well.

It is easier for someone who is self-isolating to pick up bad habits, because they are all by themselves. There is no one available to correct them and this further encourages their bad habits.

The state of mental health of an individual largely depends on what the person surrounds themselves with. Bad habits thrive when the environment alongside with other factors, are favorable.

Someone who speaks negatively to himself would most likely have a poor mental health, than someone who has a positive disposition. The individual who is negatively inclined would also take steps that do not tend towards self-improvement.

As humans, we are the end-results of our thoughts-process and behavior. So, our mental health is largely dependent on what we indulge ourselves in.

It is important to stay away from self-destructive habits that have a large tendency to negatively impact your mental health. One way to achieve this is by self-discipline. And this self-discipline can be implemented by identifying those habits.

When you know those habits that are affecting your mental health, then it is important to take action by seeking help.

In addition, it is also vital to run regular checks on yourself by visiting a rehab or a healthcare provider.


Self-destructive habits are what we do that add little or nothing to our lives. These are habits that affect our productivity, mental power and performance. The tricky aspect about these habits is, they do not look harmless. But you will be surprised at the extent of damage done when you realize the habits have eaten into you.

The good part is, these self-destructive habits can be combatted. Below are some of these habits

  1. Self-defeating mindset: People who have this mindset are bound to fail at what they do. The reason for this is, they do not believe in themselves. They underrate themselves to the extent that they are always pessimistic. When such people fail at a particular expedition that is the end! They see no reason in trying again.

Solution: To fix this kind of habit, it is important to always believe the best about yourself. You can start out by speaking positive things to yourself each day. See each challenge as a stepping stone to a greater level.

  • Laziness: This is one of the greatest self-destructive habits. People who are lazy shy away from responsibilities. They believe they are not meant for such and there are other people who are naturally wired to do them. However, they fail to understand that, highly successful people are not lazy. When they do not succeed at something, they muster ample courage to continue.

Solution: Combatting laziness can be achieved by finding something that motivates you. In a nutshell, the proficient antidote for laziness is motivation.

  • Abuse of alcohol and drugs: This is one of the habits that destroys both the physical and mental health of an individual. Abuse of these substances makes one miserable, and people make the bad habit of taking these substances anytime they are feeling depressed and worthless

Solution: Abuse of alcohol and drugs can be combatted by seeking help from a reputable rehab.

  • Social isolate: People who make decisions to stay away from family and those that care about them, think they are doing themselves good. However, they fail to realize that they are inducing self-harm. We need people around us to keep us mentally stable; people who would always run checks on us.

Solution: To kill this habit, you can start by attending social events periodically. Once you begin to get comfortable with it, you can increase the regularity.


When you are fully aware of your needs, it does not suggest that you would be motivated enough. There is a need for you to also access your needs. First and foremost, you need to realize that when you feel helpless or lazy, it just means that you have not been able to fulfil your needs.
It also implies that the sense of growth is not felt any longer, and you do not have any control over your environment.

It also suggests that the sense of connection which you have with others, has been severed.
One of the most essential ways of ensuring that you do not feel this way, is to start making attempts to meet your needs.

Doing this has many approaches, which includes coming to terms with the fact that there is a need for you to create a measurable goal, put yourself in a situation when it is impossible for you to win, and also receiving something on a free basis.

The following steps are quintessential in aiding you to leave the helpless state:
Border yourself with triggers: Whatever surrounds you has the capacity to affect your thought pattern and behaviour.

There are a good number of ways whereby you can motivate yourself to get into action. You can decide to fix automated emails, calendar updates and the likes, which would remind you to remain focused or go through with any specific action.

Scheme an exciting event: Another feasible way of ensuring that you leave the helpless state, is to plan an event which would leave you in the excited state. You can decide to go in a date to eat out, or probably see a movie. You can also decide to go for a long walk with anyone you deem fit.

Ponder on rejection: When you get rejected, it should not be an avenue for you to be depressed. Rather, it should be an opportunity for you to feel motivated that you can perform much better.

Celebrate yourself: One thing which you must never do, is to look down on yourself as a failure. Whenever something does not work out successfully with you, it should serve as a motivation to you that you can perform much better.


Knowledge is a weapon. However, accurate knowledge is a better weapon. It is seemingly difficult to overcome a vice where little or no knowledge about the possibility of freedom is unknown.
As a matter of fact, we all find men and women, including adolescents, doing self-destructive things, at one point or the other. Behaviour is said to be self-destructive when it is harmful or potentially harmful towards the person who engages in the behavior. Self-destructive behaviours may be deliberate, born of impulse, or developed as a habit. They are actions that negatively impact our mind or body by the life choices we make. More obvious forms of self-destructive behaviours are eating disorders, alcohol abuse, drug addictions, sex addiction, self-injury, and suicide attempts, or a host of other behaviours that feel helpful in the moment but harmful overtime.
Self-destructive behaviours are basically inexhaustible and usually occur for quite a number of reasons. The major ones include: Childhood trauma via sexual and physical abuse. As a matter of reality, it does have deep psychological effects and imbalances on such individuals. Amongst other causes include disrupted parental care. It is generally caused by loss, pain, or other trauma, often occurring early in a person’s life. Self-destructive behavior appears in many forms, including antisocial, addictive and compulsive behavior, self-injury, neediness, and irresponsibility and tends to become worse if indulged.
Nearly all forms of self-destructive behavior tend to have a negative effect on physical health. Whether it’s not eating, overeating, self-mutilation, unhealthy sexual activity or abuse of alcohol. Not only is the physical health of such individuals threatened, also is the emotional health.
The following are possible means of overcoming self-destructive behaviours
Turn toward the problem: one of the biggest problems with making life changes is that we tend to avoid thinking about the problem. Look at the problem. Acknowledge it, and then you overcome it.
Learn to believe that you can: in the beginning, you probably have doubts that you can stick to this change. If you want to change your eating, you can’t change it all at once. It’s not realistic. Pick one change, and be specific.
Find support: Ask your partner or good friend, or family to support you. If you don’t have anyone supportive around you, find a group online.
Those with self-destruct behaviours can be helped if they have someone to talk about it. If it is noticed that they frequently engage in such acts, then there is an urgent need to caution them and if possibly stop them from doing so.

How to Reverse Self Destructive Behavior

end self destructionSelf destructive behavior in a person is a weighty problem to try to lift. Self destructive behaviors are frequently outward expressions of deeply rooted mental or personality disorders, such as depression, bipolar disorder or borderline personality disorder. These are serious mental problems, but with devoted efforts, they can be managed and the individual can lead a normal, meaningful life.

Setting out to reverse self destructive behaviors requires major lifestyle changes, but those who are determined can make it happen. To quit your self destructive behaviors, consider the following tactics:

  • Consider medication. Self destructive behavior is frequently a sign of a serious mental disorder or personality disorder. These can be diagnosed and managed, but medication is frequently helpful to this cause. A number of antidepressants and mood stabilizers are available to help people with disorders balance their brain chemistry and disposition.
  • Seek counseling. Professional counselors are practiced in working with people who struggle with self destructive tendencies. They are equipped to identify the underlying causes of the self destructive behavior and help the individual work on their recovery and regain the positivity in their lives. If the self destruction is substance abuse related, seek high quality substance abuse treatment.
  • Practice coping skills, healthy behaviors and positive self talk. Learning to retrain the way your mind operates is essential to ending your self destructive tendencies. A great deal of help with this will come from counseling, but it will be up to you to put the lessons you learn in counseling or self help into practice in your life.
  • Managing triggers and urges to relapse. Similarly, it will be up to you to learn to avoid things that trigger your self destructive tendencies. If substance abuse is your battle, you will need to practice sobriety by staying away from your sources of the substance or substances. If self harm is your battle, you need to urgently remove yourself from any situation that is causing you to want to harm yourself. If you tend to run from positive things because you do not feel that you deserve them, you will need to work particularly hard on feeding yourself positive self talk instead of self deprecating thoughts.

Signs of Self Destructive Behavior

self destruction signsSelf destructive behavior is deeply disturbing to witness in someone you care about. Watching someone you love harm themselves, abuse substances or sabotage their own happiness and success repeatedly is devastating and infuriating all at once. You feel powerless to stop it and emotionally distraught over how senseless your loved one’s behavior is. Self destructive behavior is often a sign of a serious mental disorder, like depression or bipolar. If you are witnessing signs of self destruction in a person you care about, you will want to encourage them to seek psychological or psychiatric evaluation. If you fear their behavior may be putting them in immediate risk, arrange for an intervention. Self destruction can result in death or permanent health problems. The most common expressions of self destruction are:

  • Substance Abuse. If you see someone you care about consistently overusing alcohol, tobacco products, prescription drugs, recreational drugs or even food in a way that is putting them at risk, you can consider them self destructive. If they are aware of the danger to their health but continue to abuse the substance, it may be time for you to intervene and encourage them to see a counselor, or even arrange a professional intervention for them.
  • Self Sabotage. A self destructive person will possess behaviors that sabotage their own well being. These behaviors can be harder to spot than something conspicuous like self mutilation or alcoholism. One has to be relatively close to the individual to pick up on these more subtle behaviors. They tend to take the appearance of ending romantic relationships that appeared promising for seemingly no reason, turning down job offers or quitting high reward jobs for seemingly no reason, or passing up other great opportunities, typically with weak reasoning.
  • Self Harm. One of the most obvious and alarming qualities a self destructive person may possess is that of self harm. This may include suicide attempts or any form of self mutilation. This typically comes with severe self destructive tendencies that commonly indicate a mental disorder or personality disorder of some sort. This is an overt self destructive behavior that can be considered an urgent cry for help.

Why do People Self Destruct?

self destructionIt can be very painful to watch someone you care about self destruct. It can also make you feel very desperate and powerless to stop the harmful behavior. Witnessing someone you love self destruct will always leave you with more questions than answers as their behavior seems like pure senselessness to you. However, you are not alone, and neither is the self destructive person. Self destruction is a common expression of a person’s mental health problems that outwardly take the shape of deliberately ruining one’s own life. Though it is entirely needless, the self destructive person is acting out in response to very real stimuli that their mental health problems thrust upon them.

If their mental health problems are accurately diagnosed, a self destructive person’s negative tendencies can be managed. This requires the person to want to manage their self destructive tendencies as many people do not grasp how badly they need to manage them. Common mental health diagnosis’ that can spawn self destructive behaviors are depression and bipolar disorder. Mood altering disorders of any kind can initiate self destructive behaviors, but particularly ones that involve depressive effects on moods. These mental problems promote despair within the individual as well as the tendency to want to throw in the towel and give up before even trying. This sense of despair and self deprecation is what leads to self destructive behaviors.

Sometimes mental health problems go undiagnosed, either because the person and their loved ones have learned how to function with them or because they simply did not know to seek a diagnosis. Self destructive behaviors will ensue just as persistently in people with undiagnosed mental disorders as those who are diagnosed, sometimes even more so. Without a diagnosis, self destructive behavior may become a way of life for the individual, putting them at greater risk of suffering the consequences of self destructive behavior. If someone in your life is showing signs of self destructive behavior in the form of substance abuse, harming themselves or simply giving up on life, their well being may depend on your encouragement to seek help. Do not stay silent. Intervene if you must.

What is Self Destructive Behavior?

self destructive behaviorSelf-destructive behavior can be very pervasive in some people and very damaging to their well-being. Self destruction is not a condition, but an effect of a wide range of conditions. Many people who are unaware of or who are not caring for a mental illness will show signs of self-destructive behavior. A person who is self-destructing is essentially being defeated by a mental problem that is overwhelming them, even if they are not consciously aware if it. A self-destructive person will lose respect from people who originally were very impressed with them and will gain a reputation for being a “quitter” among their peers.

Signs of self destruction may include overt suicidal behavior such as deliberate overdosing, or self mutilation tactics like cutting. Or, the destruction patterns may not be as overt. They may be more subtle and ongoing, such as alcohol abuse, drug abuse, food binging or smoking. They may not even be related to a substance. They could be tied up in personal behaviors and decision making, such as talking one’s self out of accepting a respectful job, inhibiting one’s self from following through on a career path or vocation, or ending a promising relationship. People act out with these behaviors because they believe, even if subconsciously, that they are destined for failure, misery or other negative outcomes. Their self-destructive behavior is reoccurring and becomes a self-fulfilling prophecy.

Self-destructive tendencies usually are a result of a mental illness such as depression or bipolar disorder. Those who are diagnosed, receive the care they need and follow through with their own self care can overcome their self-destructive tendencies. Those who remain undiagnosed or do not stay on top of their self care will likely continue to demonstrate self-destructive tendencies. If you care about someone who is clearly shooting themselves in the foot with their self destructive behavior, the best thing you can do for them is encourage them to seek help, and refuse to participate in or aid their behavior. They are likely to need considerable psychological evaluation and help in order to bring their harmful behavior to an end.